homemade sports drink

Ingredients. sports parlay 1 quart liquid such as green tea herbal teas, coconut water, or plain water. sports parlay ⅛ -1/4 tsp Himalayan salt 1 tsp calcium magnesium powder ¼ cup or more 100% juice optional 1-2 TBSP sweetener such as honey or stevia optional I suggest brewing stevia leaf into the base liquid for the most natural option